A taste of home,
crafted for your health.
Slow-cooked Nigerian classics — jollof, egusi, efo riro — reimagined with lean proteins, leafy greens and natural spice. Never bouillon. Always delivered fresh to your door.
Three principles.
One honest plate.
Every dish on our menu is built around the same quiet rules — flavour first, wellness always. No shortcuts, no seasoning cubes, no compromise.
Heart-Healthy Cooking
Minimal palm oil, lean proteins, and natural spices instead of bouillon.
High Fibre & Low GI
Brown & mixed rice, beans, leafy greens — fuel that keeps you full.
Authentic Afro Flavour
Traditional Nigerian and Caribbean recipes — slimmed, never compromised.
A taste of home,
made healthier.
Real food, in three easy steps.
- 01
Pick your meals
Browse the menu and choose what fits your week.
- 02
Set your plan
Single, weekly or monthly — your servings, your schedule.
- 03
We deliver fresh
Cooked the same day and brought to your door.
Pick your meals
Browse the menu and choose what fits your week.
Set your plan
Single, weekly or monthly — your servings, your schedule.
We deliver fresh
Cooked the same day and brought to your door.
Stories from
the table.
Stories from
the table.
My blood pressure readings are the best they've been in years. The jollof tastes like home.
Finally Nigerian food I can serve my diabetic dad without worry. The egusi is unreal.
Grilled fish & efo riro became our Sunday ritual. Real flavour, no heaviness.
Supporting safe swallowing.
Delivering dignity.
At Afro-Caribbean Meals on Wheels, we understand that eating is about more than nutrition — it's about health, comfort, culture and dignity. We provide modified diets in line with Speech and Language Therapy (SALT) recommendations for individuals with swallowing difficulties (dysphagia).
SALT-Led Guidance
We work in line with Speech and Language Therapy recommendations and the IDDSI framework to ensure meals are the right texture and consistency for safe swallowing.
Modified Textures
Our meals are carefully prepared and blended to the appropriate texture (e.g. puréed — IDDSI Level 4) to reduce the risk of choking and make eating easier and safer.
Nutritious & Flavourful
We don't just modify texture — we keep the flavour, cultural authenticity and nutritional value of traditional Afro-Caribbean dishes.
Safe, Reliable Delivery
Meals are delivered on time, with care and respect, ensuring they are ready to enjoy and stored safely until mealtime.
We are committed to working with clients, families, carers and healthcare professionals to provide meals that are safe, nourishing and enjoyable.
Good food. Real care. Right to your door.
Eat well. Feel better.
Join our weekly meal plan and let real Afro-Caribbean cooking work for your wellbeing.